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Hoe Innerme gebruiken

Before exercise

  • 1 energy bar or 1 energy gel
  • Balance drink (may be diluted with 50% water) (drink when thirsty)

During exercise

  • 1 energy bar or 1 energy gel per hour during intensive training
  • > 2 hours 2 products of your choice energy bar/gel per hour
  • Balance drink (may be diluted with 50% water) (drink when thirsty)

After exercise

  • Within 30’ after exercise 1 serving of protein mix or protein bar
  • Balance drink (may be diluted with 50% water) (drink when thirsty)