The 2:1 ratio means that there are twice as many fast-absorbing carbohydrates (like glucose) as slow ones (like fructose) in the product. Endurance athletes usually aim to consume around 90 grams of carbohydrates per hour — approximately 60g glucose and 30g fructose.

Most people can only absorb up to 60g of glucose per hour. Fructose, however, is absorbed through a different pathway, allowing the total carbohydrate intake to increase towards 90g per hour. This ratio supports fast energy replenishment and provides sustained fuel during your workout.

Most Innerme products are gluten-free and formulated to be as low in allergens as possible. For detailed information, please check the product descriptions on our website. You'll find specific allergen details listed for each product.

If you have a known allergy, we recommend reading the ingredients list carefully or consulting a healthcare provider when in doubt.

All Innerme products are 100% vegan, 100% vegetarian, and 100% organic.

We use only plant-based, organic ingredients selected for their nutritional value and effectiveness. Our products are fully aligned with a plant-based lifestyle — healthy, sustainable, and natural.

Our products are made with organic, plant-based ingredients — no artificial additives, refined

sugars, or synthetic flavours. This aligns with general IBS recommendations, as highly processed foods and additives often trigger symptoms.

However, we suggest consulting a dietitian specialised in gut health or the low-FODMAP diet if you have concerns.

For any further questions about composition or specific ingredients, feel free to contact us — we’re happy to help with transparency and tailored advice.

Yes. Innerme protein powders contain all essential amino acids — the ones your body cannot produce on its own and must come from food.

We use high-quality plant-based sources such as pea and rice protein to create a complete amino acid profile.

This makes our protein suitable for vegans and anyone seeking a clean, effective protein source for muscle recovery and growth.

For optimal recovery and muscle building, take your protein shake or bar within 30 minutes after training. That’s when your body most efficiently uses protein for repair and growth.

The Protein Bar is also a perfect healthy snack at other times of day, especially if you need a protein boost.

The amount of carbohydrates (sugars) in both gels is nearly the same, but the composition of those carbohydrates differs.

The Innerme Endurance Gel is designed for long-lasting energy during extended endurance sports. It contains a mix of fast and slow carbohydrates for a steady energy release — without spikes or crashes. This makes it ideal for longer training sessions or races.

Use 1 gel every 45–60 minutes, always with water.

In addition to carbohydrates, the Endurance Gel includes a powerful herbal complex. It may

aid digestion, support liver function, and contribute to improved performance.

The Fast Gel contains a 2:1 glucose to fructose ratio for a rapid energy boost, perfect for short, intense efforts like sprints or interval training. It delivers fast-acting fuel to support your performance. Use 1 gel every 30 minutes, always with water.

Read more here about the comparison between both gels.

Yes, Innerme products can be suitable for active children and teenagers, as we use pure, natural ingredients without artificial additives. Our products – such as protein powders and energy gels (with the exception of the Endurance Gel, which should not be used under the age of 12) – can be a valuable addition for young people with an active lifestyle.

However, it’s important to emphasize that a varied and balanced diet remains the foundation for healthy growth and development. Our products are intended as a supplement, not a substitute for healthy meals. They can support nutrition during intense physical activity but should not be the primary source of nutrients.

Before giving our products to young children, we recommend consulting with a parent or healthcare provider – especially if there are specific health needs or dietary restrictions.

It means our ingredients are grown without synthetic pesticides, fertilizers, or GMO’s. We work only with suppliers who meet strict organic certification standards (e.g. EU Organic).

This certification ensures sustainability, purity, and high quality — better for your health and the planet.

Innerme offers pure, organic, plant-based sports nutrition. No artificial additives, refined sugars, colourings or preservatives. Just clean fuel for your body.

We focus on whole ingredients like brown rice syrup, dates, nuts, and sea salt — carefully balanced for performance and wellbeing.

Born from elite sports experience, Innerme stands for body awareness, long-term health, and peak performance — naturally.

Fuel right, perform better!

To ship as sustainably as possible, we’ve chosen to send out orders only on Tuesdays.

So make sure to place your order before Tuesday at 2:00 p.m. to receive it as early as Wednesday.

Free shipping from €35. Express delivery (next working day): €7.95

Click here for more info about shipping costs and the countries we deliver to.

The easiest way is through our webshop.

You’ll also find us in organic stores, BioPlanet Colruyt, Decathlon online, selected Delhaize stores …

Yes, you can return products within 14 days. They must be unused, undamaged, and properly packaged. Return costs and risks are your responsibility.

For any issues, don’t hesitate to contact us — we’re happy to help.